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Description of  Living the Yoga Lifestyle

2023 Created by Rachel Talan MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 10 Lectures ( 2h 32m ) | Size: 1.4 GB a guide to taking your yoga practice off the mat and into your daily life What you'll learn The eight limbs of yoga as outlined in the yoga sutras and how they apply to our life How to live your yoga and take your practice off the mat The three core principles of the yoga lifestyle How to do shadow work and get to know yourself on a deep level Requirements some experience with yoga is recommended but not required Description Who this course is for You love yoga and want to experience the same calm feeling you get during your yoga practice in the rest of your life You've tried yoga before, but the classes felt too difficult or fast-paced You want to experience yoga but are unable to do physical posesPublished 7