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Description of  Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape

Imagine my surprise when walking solved my major health problem! Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as I did when I was younger, and quite honestly feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Discover how to get in shape the easy way. Why should you be enthusiastic about walking for health and fitness? •Walking is free. •Walking is easy to do. •Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. It’s designed to be read quickly and highlight the benefits of walking. Each of its 22 chapters ends with “Your Next Step” a very simple plan-of-action to follow as you begin your walking exercise. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. Walking has worked wonders in my life so let me show you how to get in shape and help you discover this great fitness activity to get in shape and stay in shape!