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Description of  The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-by-Step Program [Audiobook]

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.