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Udemy BreathTaking 101
2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 16m | Size: 1.4 GB One of the biggest indicators of future health is your breathing pattern. What if you're breathing all wrong What you'll learn Learn how to quickly reduce and manage anxiety and stress Learn how to increase oxygenation throughout your body and brain Learn how to reduce muscle fatigue build greater strength and stamina Learn how to easily prevent, and control panic breathing Learn how to stimulate feelings of calm and self control Learn how to easily have greater brain power, concentration and less brain fog Learn to quickly clear a stuffy nose Understand the most important thing needed for a good night's sleep Learn how to breathe easier and reduce shortness of breath Requirements There is no experience needed, just a desire to feel stronger, calmer and breathe easier Description All this is good, but it's also important to learn, and practice how to use these techniques during everyday life while doing simple things like moving and walking. You'll learn to recognize stress and anxiety producing breathing styles. You'll practice techniques to calm your nervous system and reduce feelings of stress by optimizing your breathing pattern. It's actually quite easy. If you ever need to recover from a sudden panic attack, you'll understand the simple techniques to use. You may even be able to coach others how to calm themselves when in distress also. You'll understand what advice not to say, and why most well meaning advice may actually be harmful. Who this course is for This course is for anyone who would like to think clearer, reduce fatigue, feel stronger, and breathe easier.Published 7