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Description of  Try the 10-Minute Home Workout and Boost Your Activity Level: Workout Moves: Move More Together

Eating healthy and staying active are some of the most important things you can do to prevent heart disease and improve your personal well-being. Whether youre trying to lose weight, stay active as you age or shake-up your normal exercise routine, this Fitness Basics book is here to help you understand fitness basics and the impact physical activity - or lack thereof - can have on your health.