Home : Book details : Book description

Description of  Triathlon Training Fundamentals: A Beginner's Guide To Essential Gear, Nutrition, And Training Schedules

Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the raceswimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smallerbut equally as importanttopics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day. Read more