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Description of  Treat & Heal lower back pain in WEST swimming technique

Duration: 1h29m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.9 GB Genre: eLearning | Language: English Learn how to swim freestyle, treat lower back pain, learn to stretch yourself and elongate your muscles. What you'll learn Swim 200 m freestyle Know which stretching should you perform, during & after swimming. know how to loosen the center of your body Elongate your muscles Understand how you should swim compare to other people Requirements You should know how to swim 25 m & to know how to put your head in the water You should have goggles, fins and a big smile. Description The WEST swimming course treats lower back by loosening the shoulder, lower back and elongating specific muscles in order learn easier and swim faster. Sometimes it's fun not to think, we did the thinking for you- you have an amazing workout and each drill in the workout has a video, so you can understand exactly what to do when you get to the pool. The course will take you between 3-4 months.(you have 10 different workouts) WEST team is today the biggest( 140 coaches and hydrotherapists) and most professional clubs for swimming and hydrotherapy in the world. Save thousands of Dollars by going to the pool and not to surgery. Don't you want to live a painless and a stress free life? Who this course is for People who have lower back pain Triathletes who need to improve their swimming If you don't have lower back pain take the "Learn to swim freestyle"