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Description of  Trauma Informed Healing through Yoga and Energy Protection

Published 11/2023 Created by Lindsey Gilbreath MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 23 Lectures ( 3h 57m ) | Size: 5.1 GB Support and Yoga Sessions with a Fully Accredited Yoga Instructor and Certified Energy Healer What you'll learn Learn ways to manage stress with yoga Trauma informed ways to support physical and mental health Learn different types of yoga and how they support you in your healing journey Help healing from trauma Requirements Beginners course - Access to a relaxing space , yoga mat and pillow/blanket or yoga bolster is helpful. Description Who this course is for This course is ideal for those with a history of trauma or mental health issues , those with disabilities or chronic pain and neurodivergent individuals.