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Description of  Train Your Brain to Unwind Stress and Anxiety Habits

Released 1/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill Level: Beginner + Intermediate | Genre: eLearning | Language: English + srt | Duration: 1h 5m | Size: 231 MB Are you feeling overwhelmed with work and life, but not sure how to respond? Stress and anxiety can be caused by all kinds of triggers that are often driven on a neurological level. In this course, join Judson Brewer MD PhDa??psychiatrist, neuroscientist, New York Times best-selling author, and professor at Brown Universitya??to learn how to identify why stress and anxiety can drive powerful habits and behaviors that make you feel even worse.