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Description of  Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety (FeelWell Series)

1922922455 epub NOT JUST A BOOK A COMPLETE HEALING EXPERIENCE Click 'Read more' to see the book's INCREDIBLE FEATURES below Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious? Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The Read more