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Description of  The Wellness Zone: Your Guide for Optimal Wellness - Third Edition Ed 3

Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to empower you to look after the health of you and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, treat and help you recover from common health problems using diet, herbs, nutritional medicines, rest, exercise and some old-fashioned remedies that are right at hand in your kitchen! In The Wellness Zone, Dominique Livkamal simply and effectively translates technical health issues into everyday language giving you a toolkit to maintain optimal health and support your wellbeing.