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Description of  The Well-Lived Life A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age [Audiobook]

Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. In this book, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: Spend your energy wildly: How to embrace your life fully and feel motivated every day. All life needs to move: How to move-spiritually, mentally, and physically-to help let go of trauma and other roadblocks. You are here for a reason: How to find the everyday "juice" that helps you stay oriented in your life's purpose. You are never alone: How to build a community that's meaningful to you. Everything is your teacher: Discover the deep learnings that come from pain and setbacks. Love is the most powerful medicine: Learn to love yourself-and others-into healing.