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Description of  The Head, Neck & Shoulder Pain Bible

B07FX1HRNF EPUB Are you ready to transform your posture, enhance your physical and mental well-being and eradicate upper body discomfort in the process all while concentrating on a few mobility exercises 5-10 minutes per day? If so, look no further!Are you looking to wake up with a relaxed, mobile neck?Do you struggle with frequent migraines/headaches?Do you struggle sleeping on one side because your shoulder keeps waking you up?Have you ever gotten motion sickness in a plane, boat, or automobile?Do you live with a constant irritation radiating in your arm?Today's world is filled with constant stressors that can irritate our neuromuscular system leaving us in a state of fight or flight. In this book author Christopher J. Kidawski reveals his self-treatment methods he has used for over 20 years to reduce and even eliminate upper body problems without the need for traditional western methods. In this book you will learn: * Where your headaches are coming from, and how to make sure they don't come back. * A simple technique to reset the muscles in your entire upper body allowing them to finally relax. * Why your shoulder discomfort isn't really in your shoulder, and where to look instead. * How to decrease the discomfort from or even eliminate so called "unfixable" problems. * What to do to get the most out of your chiropractic visit if you do decide to go.