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Description of  Elite Swim Performance Swim Coach (EspSc Level 1)

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.17 GB | Duration: 1h 12m ESPA Certified Swim Coach: Level 1 What you'll learn Foundational Coaching Techniques Swimmer Assessment and Feedback Designing Training Programs Understanding Swimmer Physiology Requirements Description Overview Section 1: Introduction to Swim Coaching Lecture 1 Intro Video Lecture 2 Lesson 1.1: The Role and Responsibilities of a Swim Coach Lecture 3 Lesson 1.2: Understanding the Competitive Swimming Landscape Lecture 4 Lesson 1.3: Ethics and Conduct in Coaching Lecture 5 References Section 2: Fundamentals of Swimmer Development Lecture 6 Fundamentals of Swimmer Development Lecture 7 Lesson 2.1: Stages of Swimmer Development Lecture 8 Lesson 2.2: Assessing Swimmer Abilities and Setting Goals Lecture 9 Lesson 2.3: Feedback and Communication Strategies Lecture 10 References Section 3: Technical Skills Training Lecture 11 Master the Pool: Technical Skills and Drills for Swimmers Lecture 12 Lesson 3.1: Freestyle Technique and Drills Lecture 13 Lesson 3.2: Backstroke Technique and Drills Lecture 14 Lesson 3.3: Breaststroke Technique and Drills Lecture 15 Lesson 3.4: Butterfly Technique and Drills Lecture 16 Lesson 3.5: Starts and Turns Lecture 17 References Section 4: Physical and Mental Preparation Lecture 18 Swimming 101: Physical, Mental, and Nutritional Preparation Lecture 19 Lesson 4.1: Physical Conditioning for Swimmers Lecture 20 Lesson 4.2: Injury Prevention and Recovery Lecture 21 Lesson 4.3: Mental Toughness and Psychological Strategies Lecture 22 Lesson 4.4: Nutrition Basics for Swimmers Lecture 23 References Section 5: Training Program Design and Implementation Lecture 24 Mastering Swim Training: From Design to Implementation Lecture 25 Lesson 5.1: Principles of Training Program Design Lecture 26 Lesson 5.2: Creating a Training Plan: From Microcycles to Macrocycles Lecture 27 Lesson 5.3: Managing Training Loads and Recovery Lecture 28 Lesson 5.4: Integrating Technical, Physical, and Mental Training Lecture 29 References Section 6: Practical Coaching Skills Lecture 30 Practical Coaching Skills Lecture 31 Lesson 6.1: Conducting Effective Training Sessions Lecture 32 Lesson 6.2: The Use of Technology in Swim Coaching Lecture 33 Lesson 6.3: Hosting Swim Meets and Competitions Lecture 34 Lesson 6.4: Building a Supportive Team Environment Lecture 35 References Section 7: Career Development in Swim Coaching Lecture 36 Career Development & Networking Lecture 37 Lesson 7.1: Continuing Education and Certification Pathways Lecture 38 Lesson 7.2: Building Your Coaching Network Lecture 39 Lesson 7.3: Navigating the Job Market in Swim Coaching Lecture 40 References Section 8: Additional Resources Lecture 41 Swim Genius: 1st Edition Series Section 9: ESP-SC (Level 1) Exam