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Description of  The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU: Manage Depression, Insomnia, Anxiety, OCD, Intrusive Thoughts, Procrastination, Addiction, & Jealousy

Are you held back by depression, insomnia, anxiety, OCD, intrusive thoughts, procrastination, addiction, or jealousy? Do you wish you were more assertive and self-confident? Are you struggling with feelings of regret and guilt? Do you want to be better at coping with criticism and boosting mindfulness? Read more