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Description of  The Total Boxer BOXING BASICS Course for Complete Beginners

Last updated 11/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 46m | Size: 1 GB If you are new to boxing and want the essentials so you can train safely and effectively, this is the course for you! What you'll learn Learn essential boxing basics including the ability to stand, move, punch and defend. Perfect for complete beginners to boxing. Learn how to train safely in boxing to avoid injury. Learn from a world-class boxing coach. Explain the history and structure of boxing as a sport. Explain fundamental boxing techniques and theories. Continue a boxing journey into the training phase. Pursue further training into boxing and class instruction. Strong boxing training foundation and career prospects. On completion continue training to become a certified HIIB - HIIT Boxing Coach. On completion continue training to become a certified BoxingYogaa?? Coach. Requirements There are no pre-requisites to enrolling in this course. No prior boxing experience or qualifications are required. Description The Total Boxer Boxing Basics course is designed for beginners who want to learn the essential boxing basics, personal trainers who want real boxing knowledge, fitness instructors or anyone who wants to become a certified HIIB - HIIT Boxing or BoxingYoga Coach. Whether you want to learn real boxing skills or improve your boxing knowledge as a fitness coach this course will give you the perfect start. With guidance from Matt over a series of videos and supporting documents you will learn essential basic boxing skills. You will learn and practise how to stand, move, defend with head movement, hands and footwork and, of course, throw punches from singles to combinations. Using clear, easy to follow instructions, you can follow Matt in the comfort of your own home or at the gym, by yourself or with a partner. No equipment is required and there is no contact or physical impact. On completion of the course you have the perfect foundation to continue your training to becoming a fully qualified HIIB or BoxingYoga Coach. Let's go, Champ! Who this course is for This course is for everyone, especially complete beginners to boxing! Great for fitness coaches and personal trainers who would benefit from learning the foundations of boxing.