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Description of  The Sleep Fix Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More [Audiobook]

correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix it. As Macedo explains, the solution to catching zzz's isn't as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: Understand sleep biology. Identify sleep obstacles. Flag sleep myths and separate fact from fiction. Try counterintuitive approaches. Shift our mindset. Most importantly, Macedo - a busy, working mom - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for. Supplemental enhancement PDF accompanies the audiobook.English | ASIN: B09238CJFH | 2021 |MP3 | M4B | ~08:16:00 | 236 MB From renowned ABC News anchor