Home : Book details : Book description

Description of  The Pulse Cure Balance Stress, Optimise Health and Live Longer [Audiobook]

B0CN1TWVPF M4B@64 kbps English | January 04, 2024 | ASIN: B0CN1TWVPF | M4B@64 kbps | 7h 18m | 199 MB Author: Dr Torkil Fr | Translator: Robert Moses | Narrator: Richard Burnip What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Fr's clear, upbeat guidance will help you to: improve your sleepdiscover the right type and level of exercise for youfind the best way for you to relax and find calmspot early signs of illness and diseasefight burnout and chronic fatigueavoid inflammation in the body. Start a conversation with your body. It might have surprising things to tell you!