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Description of  The Power Of Eliminating Negative Thinking: The Life-Changing Self Help Guide - How to Stop Overthinking, Remove any Negativity in Your Life and Finding Joy in Every Day

The Power Of Eliminating Negative Thinking The Life-Changing Self Help Guide - How to Stop Overthinking, Remove any Negativity in Your Life and Finding Joy in Every Day Negative thinking patterns can be a detrimental cycle that can impact on a wide variety of areas of life. If you have fallen into negative cycles of worrying and anxiety, then it is time to take action. Negativity and overthinking can affect your relationships, friendships and career and prevent you from finding joy in your life. Now is the time to turn your thinking around and reframe your mindset. This book focuses on identifying the negative patterns that are affecting your life and reshaping your thoughts and perspectives to achieve a more positive outcome using a variety of self-help techniques. In this book you will learn: The origins of negative thought patterns and why people have a tendency to overthink. The various types of cognitive distortions that are negatively impacting your mindset. How to identify intrusive thoughts and how to turn them around to feel more positive. Various ways to overcome the obstacles that can send you into a negative spiral. Practical exercises to improve your way of thinking and revolutionise your life, career and relationships. How to find joy in your life and in the wider world on a daily basis. If you have been suffering for a long time with negative thinking or overthinking situations or if you have recently noticed that you have started to worry and overanalyse situations more deeply, this book can help you. Guided by some of the psychology fields most respected and acclaimed techniques, this book can give you a deeper insight into your mind and help you to transform every aspect of your life. So, what are you waiting for? Buy this book today and eliminate negative thinking for your mind so you can embark on your journey towards positivity and a happier, more successful life.