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Description of  The Posture Academy Ergonomics In Healthcare (Module 2/3)

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.79 GB | Duration: 2h 3m Prevent back pain today! Here you will correct your standing posture and learn how to walk What you'll learn Apply the 3 Rules of Posture to standing tasks Manage pelvic control when standing to reduce lower back strain Stabilize the shoulder blades to reduce mid back and neck strain Improve the pelvis vs back vs shoulder blades coordination during complex movements Requirements You should have followed the course: The Posture Academy - Ergonomics in Healthcare (Module 1/3) Description Overview Section 1: How to stand Lecture 1 Day 0: Find the right balance under your feet Lecture 2 Day 1: Stretch the piriformis muscle Lecture 3 Day 2: Physical impacts of standing tiredness Lecture 4 Day 3: Kneeling pelvic mobility exercises Lecture 5 Day 4: How to limit standing tiredness Lecture 6 Day 5: Stretch of the iliopsoas muscle Lecture 7 Day 6: Recap of week 1 Lecture 8 Day 7: The "penguin test" to find the right position for your pelvis Lecture 9 Day 8: Standing pelvic tilt exercises Lecture 10 Day 9: How important is strength?? Lecture 11 Day 10: Unsupported pelvic tilt exercises Lecture 12 Day 11: Train your balance on one leg Lecture 13 Day 12: How to walk Lecture 14 Day 13: Recap of week 2 Lecture 15 Day 14: Finding the right shoes Lecture 16 Day 15: Flat back flexion Lecture 17 Day 16: Posture correctors Lecture 18 Day 17: Feeling the M Lecture 19 Day 18: Armrests - yes or no? Lecture 20 Day 19: Complex flat back flexion Lecture 21 Day 20: Recap of week 3 Lecture 22 Day 21: M exercises with a band Lecture 23 Day 22: Breathing Lecture 24 Day 23: Frozen shoulder Lecture 25 Day 24: Complex flat back routine Lecture 26 Day 25: Plank and bridge exercises Lecture 27 Day 26: That's it! Healthcare providers,Office workers in healthcare institutions,Physicians,Surgeons,Physical therapists,All health professionals