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Description of  The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If youre a perfectionist, you know theres a helpful upside to pushing yourself toward excellence: achievement, successand, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection cause you to procrastinate and make you feel like no matter what you achieve, youll never be good enough. Read more