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The Omoplata by Ryan Hall
MP4 | Video: H264 1920x1080 | Audio: AAC 44100Hz 2 Ch Language: English | Duration: 02:28:21 | Size: 4.56 GB Snatch The Arm & Attack One Of Grappling's Best Submission & Sweeping Techniques, The Omoplata, As UFC Veteran, Ultimate Fighter Champion, & ADCC Medalist Ryan Hall Shows His System For This Sneaky Move Enter into the omoplata from tons of common grappling positions, including the K guard, closed guard, and even from other submission attempts Use the omoplata to finish the fight or sweep to top position as Ryan shows you how to navigate this powerful hold Learn useful concepts like how to work with an elbow elbow, hanging vs "on" top", and structuring your body Ryan Hall is an accomplished black belt, winner of The Ultimate Fighter 22, and 2009 ADCC medalist - with years of teaching experience to help break down these concepts and principles. Contents VOLUME 1 INTRODUCTION WHAT IS THE OMOPLATA PURPOSE OF THE OMOPLATA CONCEPTS OPEN ELBOW ON TOP VERSUS HANGING STRUCTURE FRAMING (PROTECTING YOUR SPACE) VOLUME 2 CONTROLLING THE OMOPLATA BASIC POSITIONING UPPER BODY POSITIONING BREAKING TEHM DOWN (HIPS BACK) MANAGING THEIR BASE (FEET KNEES) CONCAVE VERSUS CONVEX SHAPES BREAKING DOWN 2 (TECHNICAL STAND) ADVANCED CONTROL STRAIGHT ARM OMOPLATA LEVERAGE ELBOW OMOPLATA (MINNER) OFF-BALANCING VOLUME 3 ENTRIES SWIMMING ARMLOCK TRIANGLE GUILLOTINE K GUARD SWEEPING FORCED ROLL (BARREL) TECHNICAL STAND BACK ROLL HOOK FAR LEG HOOK FAR ARM VOLUME 4 FINISHING STANDARD (KIMURA LEVERAGE) ROLL AND REROLL TRIANGLE HOOK FAR LEG TRIANGLE HOOK FAR ARM TRANSITIONS TOP SIDE BACK FRONT HEADLOCK INTO THE LEGS CLOSING ACKNOWLEDGMENTS CLOSING Do not forget to check it every day! If You should find any files not found, please PM me