Home
:
Book details
:
Book description
Description of
The Mindful Path to SelfCompassion Freeing Yourself from Destructive Thoughts and Emotions [Audiobook]
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?