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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Centera hospital system that President Obama has praised as an "island of excellence"comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, hed heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundredin good healthis not uncommon. Read more