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The Jiu-Jitsu Defense Book: A Beginner s Guide to the Brazilian Martial Art for Defending You and Your Loved One
In th rl wrld, a fght rrl lasts minutes but jut a few nd. A fght could happen ntm, nwhr, and mt l d nt knw how t dfnd thmlv. Mrvr, ll u nd a hndful f fftv self-defense thnu to be bl t rtt urlf. Brazilian Ju Jtu mng th bt forms f lf-dfn n th wrld. Ann studying t h a robust ltfrm of lf-dfn kll. BJJ is n of th most rtl mrtl arts. BJJs hlh assumes that an ggrr lrgr and trngr thn th dfndr. A uful mndt to adopt whn trnng n a lf- dfn mrtl art. BJJ is an fftv martial art fr self- defense. Ell whn a fght taken t th ground. A hgh numbr f fght nd u n th grund. Mn BJJ rttnr wll take a fght t the grund bu BJJ l n grund fighting. Want to know more? Read "The Jiu-Jitsu Defense Book" by Kimberly Owens