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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think thats the normal, healthy way to eat. This book shows why thats not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normaland eating three meals a day is not. In Read more