Home : Book details : Book description

Description of  The Happiness Trap How to Stop Struggling and Start Living [Audiobook]

Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Reducing stress and worry Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfillment at work New topics include activating self-compassion how to deal with loneliness, grief, and trauma how to work with difficult behaviors like people-pleasing, perfectionism, and procrastination and how to make difficult decisions. The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.