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Description of  The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges

Its time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like youre just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because youre afraid of failing? If so, you may be suffering from a fixed mindset. In contrast, a growth mindset is the belief that you can increase your ability or develop your attributesthat you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? Read more