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Description of  STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy

Do you want to declutter your mind, overcome negativity? Do you want to develop mental toughness and focus on achieving your goals? Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.? Do you easily get stressed out? Having problems on sleeping? Well we have the solution for you! Ever heard of Cognitive Behavioral Therapy? If yes, then keep reading Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7. To gain self-confidence, self-discipline must be developed Self-discipline is important. There is no doubt about itwhen you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. If you want to go on a diet to lose some weight, self-discipline will help you turn down that piece of cake so you can stick to it.