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Description of  The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

If you'd like to have all the health benefits of a vegetarian diet but can't imagine giving up meat . . . If you'd like to lose weight, increase energy, and boost your immunity but can't stand following a bunch of rules and restrictions . . . The Flexitarian Diet is just for you! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." Read more