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Description of  The Essential Keto Diet Cookbook For Beginners 2022, Easy and Delicious Recipes For Busy People in 10 Simple Steps: Low Carb High-Fat Based Nutrition Plan

How to Win Your Weight Loss Battle and Improve Your Health? Is a Ketogenic Diet right for you and how to succeed with it? Do you still think that you do not have perfect genetics and there's nothing that can help you? What happens to your body when you start this magic diet? A ketogenic diet is a very low carb high-fat based nutrition plan. A ketogenic diet trains the individuals metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. Read more