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Description of  The Complete Mediterranean Diet Cookbook for Beginners: Flavorful Recipes in 30 Minutes or Less: A Step-by-Step Guide to Changing Your Eating Habits

Do you wish to lower the risk of all sorts of chronic illness while following an efficient weight loss method? If yes, then keep reading! Foods that are commonly eaten in North Africa and Europe are the emphasis of the Healthy Diet or Mediterranean Diet, which is a healthy eating plan. This Dietary Pattern can be defined as the traditional diets of Greece, Crete, Italy, Cyprus, Spain, and Morocco, as well as other countries in the region. Read more