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Description of  The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating (Complete Idiot's Guides (Lifestyle Paperback))

Get everything you need to know to transform your health with the Mediterranean diet. Whether youre looking to lose weight or transform your health, The Complete Idiot Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often dont know how to get started on it, or understand exactly what they can and cant eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Heres what youll find inside: Read more