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Description of  The Complete Guide To High Intensity Training: Books 1 to 4

If you love everything about high intensity resistance training then you will appreciate this comprehensive manual of 4 books in 1. Everything you need to know about high intensity is covered throughout these 4 books, from the science and practice to the programming and application. Learn how to use high intensity resistance training to increase strength, improve cardiovascular efficiency, and enhance your overall fitness utilizing the minimum effective dose. Using an evidence based approach, this complete guide will direct you straight to what works and steer you away from what doesn't.