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Description of  The Complete 2-Day Fasting Diet: Delicious Easy To Make 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet

From bestselling diet author Jacqueline Whitehart comes the only recipe book youll ever need for your 2-Day Diet. With the 2-Day Diet youll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldnt be easier. The 2-Day Diet otherwise known as intermittent fasting or the 5:2 Diet has revolutionised the worlds approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimers and Parkinsons as well as higher energy levels and an increased ability to concentrate. Read more