Home : Book details : Book description

Description of  The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes

Avoid, manage, and even reverse diabetes and prediabetes just by changing whennot whatyou eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. Whats more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestylewhen you eat, sleep, and exercisewith your bodys inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In , senior Salk Institute researcher and internationally-acclaimed author of , Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt , the worldwide phenomenon that started in Dr. Pandas lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing the sinister friends of diabetes: heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: Identify your optimal eating zone Plan your meals according to your circadian rhythm Exercise at the right time to control blood glucose levels Get the best nights sleep to reset your brain and body Optimally time medication, as needed And much more! Read more