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Description of  The Choice Point The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals [Audiobook]

Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model-the first non-academic book of its kind-The Choice Point grants us control of the decisions that define us. Jonathan Rhodes, a British psychologist, helped develop FIT, and Joanna Grover, an experienced therapist and coach, was the first person in the U.S. to be certified in FIT. Together, they work where science meets imagination to achieve peak performance, and their tools help us get to the root of our motivation. They've trained Olympians, C-Suite executives, and elite forces in the military to hack their autopilot systems and break records in their respective fields. The Choice Point is the roadmap they've built along the way, leading us from passengers to drivers of our own minds.