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Description of  The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality [Audiobook]

exercise plan. The Catching Point Transformation is designed to guide you for 12 short weeks - three days at a time - to a brand new place. The smiley fit people, on the other hand, do not feel the same suffocating signals. They feel great and do not understand why you don't feel great. They say you don't really want to lose weight, because who wouldn't exercise and diet for long periods of time? Isn't it so so fun and great? They judge you and say you are a weak-willed, lazy, second-class citizen - because they have never felt what you feel trying to make a change. Then they publish their own maintenance diet and exercise schedule and gasp in disbelief when you cannot use it for weight loss. And around we go. The Catching Point Transformation was created to break this cycle, to allow everyone to have fun, feel confident, and be successful when engaged with diet and exercise. It levels the playing ground for those who are trying to make a change with those who are already lean. Shed all of the things that have blocked you before now, so you can love it like they do. Dr. Prologo asks for 12 short weeks, and when you get to the end, you will not only be a believer - you will be transformed.English | ASIN: B09Q7DF6K8 | 2022 |MP3 | M4B | ~05:21:00 | 152 MB J. David Prologo (Author, Narrator), "The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality" The Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo's plan is focused on overcoming the body's resistance to change so that those who are overweight can enjoy a healthy lifestyle, instead of trying to endure another miserable, undoable calorie restriction