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Description of  The Burst! Workout: The Power of 10-Minute Interval Training

Here from Sean Foyexercise physiologist and coauthor of the million-copy bestseller The Daniel Planis The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, heres exactly how to do it: four minutes to raise the heart rate and metabolism Read more