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Description of  The Back Pain Survival Guide: 7 Simple Steps to a Pain-Free Back

Do you struggle to get out of bed in the morning? Do get a stab of pain when you arise from your chair? In The Back Pain Survival Guide, you can follow the 7 Simple Steps to a Pain-Free Back documenting the writer's unique and stimulating self-help guide experience over 17 years of helping others to forego a life of bad posture habits and debilitating pain. You will also experience immense relief and satisfaction once again as you achieve a normal life-changing lifestyle and a new zest for living, without the need for medication and expensive medical fees. According to the American Chiropractic Association and the UK Chartered Society of Physiotherapists more than 80% of the adult population experiencesback pain atsome stage in their lives: sometimes the pain can be excruciating and is the leading cause today of disability affecting many people in the industrialized world. In this book, there are 7 simple exercises, with clear accompanying images which are suitable for men and women of all ages. You will learn... And also... A number of years ago Colin used to be in constant pain, caused by a fall whilst training for a marathon. It took over his life and he could hardly think about anything else. Now he is pain-free. He did this by taking expert advice from physicians, chiropractors, and physios to create a simple exercise plan that he followed every day. Now he experiences a life of no pain and more freedom. Read more