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Description of  Mind ~ Body ~ Spirit Naturopathic Daily Cook Book

A must have recipe and health guide for anyone interested in reducing inflammation, having more vitality, maintaining a healthy gut, and stabilising blood sugars throughout the day. A Daily Cookbook that celebrates healthy eating without confusing fads. Full of tips to assist you on your healing path, and suggestions for mindfulness practices to imbibe your food with a higher vibration, this cookbook is both traditional and new age in its concept. Enjoy healing recipes such as bone broth and antioxidant rich soups, probiotic filled condiments, and healthy desserts to boost brain function. There is a combination of Paleo, Ancestral, dairy free, vegetarian, egg free and sugar free selections, keeping a diversity that the author embraces in her own life. All recipes are grain and gluten free and health promoting. Tanyas most popular recipes include: Paleo Pancakes, Paleo Sushi Rolls, Vegetable Bread, dairy free Chocolate Mousse, Healing Broth, and heaps more. This work stems from both Tanya's clinical experience as a Naturopath in Australia, and her own healing journey. She began compiling the book to support the needs of her clients with easy to make healing recipes. Many of the recipes are simple to make, to adapt to the needs of exhausted and time poor people. Whether you are healing or want to remain healthy, this book will be a well used addition to your kitchen.