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Description of  Tai Chi for a Focused Mind Pure and Simple

Duration: 3h 35m | Video: .MP4, 1280x720 24 fps | Audio: AAC, 44.1kHz, 2ch | Size: 3.34 GB Genre: eLearning | Language: English A detailed guide to a Tai Chi routine for physical health and mental wellness. Form-focused and straight forward. What you'll learn Learn a powerful and simple Tai Chi Form Develop better balance Reduce and prevent injuries Requirements A small comfortable space in your house, apartment, office where you can learn and practice Description This course in nourishing Tai Chi forms for focusing the mind taught by Rami Rones will show you how to do a Tai Chi routine in a simple, step-by-step proven method. Not one for all the extra philosophy behind the techniques? No worries. This course is purposefully abridged and focuses entirely on the forms. The course begins with a short introduction to Rami's goals for the course. Immediately after, you'll dive right into learning and practicing the Tai Chi form. At the end, we've included a bonus section of stretches and breathing exercises that will help you take the benefits of the Tai Chi form to the next level. He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times. You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments. This course is designed to be used for about 15 minutes, three times a week. Who this course is for Weekend warriors People who travel frequently