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Description of  THE RULE OF HABITS: Build Habits Scientific Way to Change Your Life

The quote is by Benjamin Franklin who says tell me and I forget. Teach me and I remember. Involve me and I learn and related to that. And how are we going to do that? Well, special segments for special segments and they greatly enhance your enjoyment of many have it mastered. So here they are in greater detail. First up we have studies brought to life and this segment. Laura and I will act real studies to bring them to life for you as they're being explained. It's even more fun than it sounds because some of these studies are funny. Second, we have blank in action and in these action sequences Laura will act out key concepts within common life scenarios. So for example the motivation and action sequence shows Laura in her quest to get and stay motivated to write a book. Throughout the scenes, I will explain what's going on with Laura and why. And action scenes are both fun and effective ways to learn and one reason why is that the brain is naturally very visual. Your idea of the word beach probably looks like this to me this image is what I think for the word paradise. And your idea of the word Hansa looks like this. Oh, I'm not sure how that got there but you get the point. We see the world in a very visual way and we aim to activate that part of your brain. Next up we have science. If we veer too far off into theory or a casual discussion we might need to take a science break and dig into some hard data. Finally, we have a coffee break wrap up in the coffee break wrap up. And like coffee, the coffee break wraps up will make you feel warm inside.