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Description of  THE HOT YOGA PRACTICE BOOK: EVERYTHING YOU NEED TO KNOW ABOUT HOT YOGA TO IMPROVE FLEXIBILITY, BURN CALORIES, RELIEF PAIN WITH YOGA POSES

Have you heard about hot yoga? This is the best form of treatment and healing you can give to yourself.... Hot yoga is life!! Hot yoga or exercising in a room where the temperature is raised to 100 degrees Fahrenheit is rising in popularity. Its practitioners value it as the regimen for weight loss and detoxification of the body. For any workout a warm-up session is included to begin in hot yoga the environment provides warming up of the body. A dynamic performance of a series of postures or asanas generates body heat which then unites with the heat in the room making you sweat profusely and poses practiced under these extreme conditions produce amplified results. The heat generated in the body by hot yoga facilitates stretching movement of the muscles, joints and ligaments. This greater range of movement enhances elasticity and strength of these structures. With more elasticity in the muscles, probability of injury decreases. Arthritis patients too can benefit from this exercise. Heat also expands the blood capillaries and allows a smooth and easy flow of blood in them. The oxygen enriched blood is effortlessly distributed to all parts of the body helping in the disposal of waste products from the body. Your heart also gets a good measure of exercise and benefits from it. The raised temperature of your body assisted by the high temperature of your surroundings will make your immunological system better and your body will be prepared to fight against various diseases. Performance of your nervous system also improves. Messages to your brain are conducted effectively and those received by your brain are done so with clarity. Working under such demanding conditions will enable you to exert greater self control and determination you will be equipped with the ability to deliberate and focus. Meditation accompanied by proper breathing techniques 'pranayama' can result in relaxing the body and setting free of your mind from worries and pressures of life. The curative worth of hot yoga can be seen and felt as you accomplish a harmonious equilibrium of the body, mind and soul. Generally yoga is the best treatment you can give to yourself. Yoga helps the over all body to be able to work perfectly, hot yoga can be use to Burn more calories Reduces tr Builds bn density Eases depression Provides a cardiovascular bt Reduces bld glu levels Nurh the kn Knowing what the body needs to get a better health are in this book. Getting a copy of this book will be best for you Read more