THE BREAKTHROUGH OVERTHINKING METHOD: The Complete Easy Step by Step Method to Rewire Your Brain against Stress, Anxiety, and Toxic Thoughts in Your Personal and Working Life.

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Description of THE BREAKTHROUGH OVERTHINKING METHOD: The Complete Easy Step by Step Method to Rewire Your Brain against Stress, Anxiety, and Toxic Thoughts in Your Personal and Working Life.

Take again control of your life with the I.S.A. method!

With the I.S.A. method, you can overcome your overthinking by applying 3 simple rules:
1 - identify the root causes of your overthinking (anxiety, stress, negative thoughts)
2 - the causes by using the overthinking journal and planning a new routine of habits.
3 - , apply the new habit routine into practice by incorporating good habits and measuring the progress of your actions.

From overthinking can emerge obsessive symptomatology that gives real rituals: repetitive minds are normally associated with equal actions. It is the lack of ability to dispose of them to generate discomfort.

The overthinkers normally have some developments in common. You revel in the need to hold the scenario under manage and, consequently, you operate this way of questioning to analyze in-depth any scenario or hassle. Everything modifications, however, even as overthinking is used as a form of rumination, of non-prevent and constant questioning. This mindset is normally associated with a form of aggression, seeing that rumination can originate forms of resentment that create discomfort and compromise interpersonal relationships.

As time goes on, you find yourself caught in a spiral of unrealistic, negative thoughts and worst-case scenarios.
The prison of endless thoughts you are subjected to you has imposed on yourself.

teaches you an easy, practical, and concrete method to solve your complicated situation.

Through visualization, mindfulness techniques, meditation, and time management, you will be able to rewire your brain, control your thoughts and make your routine more pleasant.

To ensure the success of your actions, you must always be in your present moment and bring your mind closer to things that matter and can make you more positive and focused.

The methodology described in the book: