Home
:
Book details
:
Book description
Description of
THE BEST EXERCISE FITNESS AND YOU: How To Set Proper Weight loss Exercise Goals
THE BEST EXERCISE FITNESS AND YOU you are about to discover how to: Exercise Fitness and YOU is a brand-new ebook designed to cut through all of the nonsense. It's a top-to-bottom, smart, easy-to-read guide that will get you off to a great start with your exercise plan. It's designed with everyone's needs in mind, featuring information, techniques and exercises that are established winners. It doesn't sell a miracle system or advocate a controversial new angle to get your attention. Exercise Fitness and YOU is the real deal. You've been mining for exercise information gold and now you're lost deep in the tunnels, right? Well, Exercise Fitness and YOU is your way out of the mine with a full wheelbarrow of ultra-valuable exercise nuggets. Stop wasting your time. Stop delaying your move into better health and greater happiness. There's no need to be paralyzed in the face of a mountain of information when what you really need to do is start moving. That's what Exercise Fitness and YOU is all about. Look at some of the no-nonsense topics covered in Exercise Fitness and YOU: 1.Exercise and weight loss facts. 2. Establishing appropriate weight loss and health goals. 3.Understanding the five basic stages of exercise and why their so important. 4. Stretching. How to do it and why you must. 5. The truth about exercise equipment. 6.Using exercise to improve your fitness level. 7.A great guide to truly helpful online resources. 8.Exercises for your abs that really work. 9.Proven fat-burning exercises. 10.Exercises to help your back. 11. Upper body and chest exercises. 12.Yoga, pilates and exercise ball plans you can use. AND MORE! Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download! only 2.99 $