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Description of  TACFIT - Clubbell mobility 101

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 19 Lessons ( 1h 6m ) | Size: 2.1 GB Inspired by Master Coach Scott Sonnon's revolutionary Intu-flow program, Clubbell Mobility 101 is a combination of TACFIT strength and mobility training with 2 lightweight Clubbells (5l bs or less each). The sophisticated movement patterns of this program are designed to challenge your nervous system, strengthen joints and fascia, restore full ranges of motion, and prevent injury. What is Clubbell Mobility 101 Program? Inspired by Master Coach Scott Sonnon's revolutionary Intu-flow program, Clubbell Mobility 101 is a combination of TACFIT strength and mobility training with 2 lightweight Clubbells (5l bs or less each). The sophisticated movement patterns of this program are designed to challenge your nervous system, strengthen joints and fascia, restore full ranges of motion, and prevent injury. The versatility of a lightweight Clubbell allows you to easily perform tri-planar movements, without excessive stress on your joints. The TACFIT Difference From sitting long hours to general inactivity or injury issues, we tend to accept our lessening range of motion instead of acting against this negative projection. Clubbell 101 offers a gentle assist in helping your body recover a much greater range of motion. Additionally, Clubbell Mobility 101 . Restores your body's natural ability to move freely without pain Offers low-intensity for people who have been less active or are in post-injury recovery Greatly improves flexibility and range of motion Enhances posture and balance Restores feelings of youth and vitality through movement