Home
:
Book details
:
Book description
Description of
Synergy Strength Hourglass
Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.84 GB | Duration: 5h 58m The No-Gym, No-Time Solution for a Gorgeous Figure What you'll learn The most effective exercise methodologies in the world How to fit these methodologies together to maximize their effectiveness How to perform highly time efficient workouts (typically around 10 minutes) that will improve your health and appearance How to perform advanced training techniques that will continue to challenge you regardless of how much progress you make The most important nutrition principles for health and body composition change How to structure your diet to get the results you want The myths and realities of resistance training How to incorporate micro-workouts into your daily routine to supercharge your progress Requirements No experience necessary Little to no specialized equipment required Description Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Why Focus on Muscle? Section 2: Nutrition and Recovery Lecture 3 Diets, Macros, and Guidelines Lecture 4 Eating for your Goals Lecture 5 Hydration Lecture 6 Recovery Section 3: Exercise Lecture 7 Building Muscle Lecture 8 Activity, Not Cardio Lecture 9 Overcoming Isometrics Lecture 10 Dynamic to Failure Lecture 11 Yielding Isometrics Lecture 12 Tension Stretching Lecture 13 Timed Static Contractions Lecture 14 Breathing Lecture 15 Synergy Sets Lecture 16 Incidentals Lecture 17 Frequency & Other Recommendations Section 4: The Workouts Lecture 18 Exercise Focus & Equipment Lecture 19 Incidental Exercise Examples Lecture 20 Incidental Sampler Section 5: Workout A Lecture 21 Workout A Plan Lecture 23 Side Lunge Lecture 24 Side Lunge (Slider Variation) Lecture 25 Pushup Lecture 26 Face Pull Lecture 27 Straight Vacuum Lecture 28 Workout A Full Section 6: Workout B Lecture 29 Workout B Plan Lecture 30 SL Hip Thrust Lecture 31 Foot Elevated Lunge Lecture 32 Foot Elevated Lunge (Slider Variation) Lecture 33 Shoulder Press Lecture 34 Floor Pullovers Lecture 35 Supermans -or- Reverse Planks Lecture 36 Workout B Full Section 7: Workout C Lecture 37 Workout C Plan Lecture 38 Skater Squat Lecture 39 Hamstring Curl Lecture 40 Upright Row Lecture 41 Dip Lecture 42 Vacuum Twist Lecture 43 Workout C Full Section 8: Workout D Lecture 44 Workout D Plan Lecture 45 SL Stand Up Lecture 46 Frog Thrust Lecture 47 Triangle Raise Lecture 48 Svend Press Lecture 50 YOYO Side Plank Lecture 51 Workout D Full Section 9: Workout TSC Lecture 52 Workout TSC Plan Lecture 53 Wall Squat Lecture 54 Hip Abduction Lecture 55 Hip Adduction Lecture 56 Triangle Raise Lecture 57 Towel Press Lecture 58 Towel Row Lecture 59 Full Workout TSC Section 10: Options Lecture 60 Advanced Training Options Lecture 61 Advanced Training Demonstration Lecture 62 What Next? Section 11: Conclusion Lecture 63 Thank You!