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Description of  Superfoods: How to Enjoy Nature's Healthiest Ingredients

Eating healthily has never been so simple with these easy-to-make, nutritious recipes for everyday cooking. With over 60 inspiring recipes, discover simple ways to bolster your meals and increase your intake of powerhouse foods. Start the day as you mean to go on with a Berry Blast Smoothie packed with vitamins and minerals fill you lunchtimes with soups and salads that are bursting with nutrients and loaded with flavour, like the Asian-inspired Sesame Crunch Bowl or the nourishing Vitaboost Frittata. Healthy eating no longer has to be boring or bland with inspired and easy suppers such as the warming Bean & Chocolate Chilli to the flavourful Roast Mackerel & Salsa. And there's even a chapter on desserts, for anyone with a sweet tooth. Including at least two superfoods in each recipe, perfect from morning through to night, Superfoods offers you healthy and delicious alternatives that will revolutionize the way you cook.