Home : Book details : Book description

Description of  Strike A Balance Katonah Yoga Inspired Winter Practices

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.14 GB | Duration: 1h 24m Active Hatha Yoga Balance Sequence, Restorative Shapes and Breath Exercises to Ground and Balance Your Energy What you'll learn Support your physical and mental wellbeing during the winter season with Katonah Yoga? inspired sun salutations and restorative practices. Yoga Breath techniques to tone your nervous system. Develop internal resiliency against the demands of the external stressors of the season. Requirements No previous experience necessary. Modifications are offered to accommodate varying levels of ability. Optional props include 2 blocks, 1-2 blankets and a yoga strap. Description Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Standing Warm Up Sequence Lecture 3 Katonah Yoga? Water Salutations Lecture 4 Standing Balance Practice Lecture 5 Restorative Floor Practice Lecture 6 Pranayama Breath Exercises Anyone that wants to learn ways to move their body and breath in harmony with the energy of the winter season.